Health tips by Dr.Amey For all
Health tips by Dr.Amey For all
Here are some simple tips to deal with such occasions
1. EAT REGULAR MEALS
Planning to skip meals earlier in the day because you're intending to attend a party that night is a big mistake. "Saving" calories for later in the day always backfires because deprivation sets you up for losing control and overeating. Eat regular meals, starting with breakfast, and include a little protein at each meal to keep you feeling satisfied
2. HAVE COFFEE FOR DESSERT
It won't work all the time, but on those festive occasions when you are full by dessert-time, opt for a cup of coffee, sweeten it with sugar substitute and consider this dessert
Pile the plate with vegetables, fruits and other low-cal items, then serve two to three-bite mouthfuls of the fattier fare, such as the fried foods,poori bhaji etc. If someone gives you a box of chocolates, pick out two of your favorites and then pass the box around the office until its empty.Remenber 'Tis far better to give than to receive, esp.with high calorie foods
BOOZE CONTROL
Alcoholic beverages pack about 150 to 300 calories per serving. These are calories that are not compensated for by eating less later on, so they are added on top of your total day's calorie load. If you drink even one of these high-calorie beverages every day throughout the holidays, that means a potential gain of four pounds! In addition, alcohol reduces inhibitions, so you tend to eat even more than you would have otherwise. Do cut back on the booze
1. TAKE SMALL PORTIONS
Take small portions, eat slowly (utter at least one sentence between bites), and push back from the table after the first round. You always can go back for seconds if you're still hungry, but you'll be less likely to clean your plate and overeat until stuffed.
You can scrape lots of calories off treats and still enjoy the experience. Scrape the icing off a piece of cake and you save 245 calories. Pizza cleared of cheese saves 100 calories. Avoid the malai in the kofta & save 100 calories If you made these small concessions every day, you'd prevent a five-pound weight gain when you eat out or on occasions
Last, but not least:
1. So you overate last night or you skipped your exercise this morning. Just get back on track, don't use this indiscretion as a reason to blow off your Life program.
2. Health professionals worldwide promote healthy diets and active lifestyle as the best way to control weight. This is the Gold Standard.
3. However, desperate people seek desperate measures. Many programs exploit this desperation and the obsession with weight by promoting some half truths and bogus science.
4. Buying into these programs of fad diets and no exercise many obese and overweight people have lost weight rapidly by exposing their bodies to damage and ill health.
5. Given these quick fix solutions, people are confused, on how to select a good weight control method. Here are some truths.
a. The healthiest way to lose weight is:
Diet,
Exercise and
Behavior modification and
by relying on your body's natural abilities to return to size.
Risky Diets
Many overweight people have accompanying conditions such as high cholesterol, diabetes, high blood pressure [as many as 70% may be unaware].
Losing more than 1 -2 pounds per week through low calorie dieting are at greater risk of developing gallstones that a slower weight loss through balanced diets and exerci
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posted by amey316 @ 1:37 AM
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